Dance On Function By A Pakistani Girls

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Dance On Function By A Pakistani Girls

wazan kam karna aur foot rehna hum sab ki khwahish hai lekin baaz auqaat hum apni roz marrah ki masrofiyat ki wajah se aisa nahi kar saktay. aayiyae aap ko chand aasaan tareeqay batatay hain ke jin par amal karkay aap wazan kam kar satke hain . is baat ko apni zindagi ka hissa bana len ke subah uth kar aap ko chand minton ke liye taiz chehal qadmi karni hai. is tareeqay se dimagh ki janib khoon ki gardish taiz hogi aur calories bhi jald jalein gi .

dvd player istemaal market mein aisi hain jin mein mahireen logon ko ghar ke andar rehtay hue ke tareeqay batatay hain. aap ko chahiye ke un ki madad len aur aaj hi se werzish ka aaghaz karen .

TV ishtiharaat ke douran werzish

agar aap TV dekhnay ke shoqeen hain aur werzish ke liye waqt nahi milta to phir yeh kaam karen ke jaisay hi aap ke pasandeeda programme ke douran ishtiharaat ayen to ho kar werzish karen. agar aap is aadat ko mamool bana len to aap bohat foot rahingain . yoga ke zariye yoga ka aaghaz aap ke liye kaafi mufeed rahay ga. aap ko bas yeh karna hai ke werzish ka waqt nikalna hai aur pani rakh kar yogo karna hai jis ke zariye aap chaak o choband rahen ge . taash ke pattoun se taash khelna kuch logon ke liye mayoob kaam hai lekin agar usay jism ko tawana bananay ke liye istemaal kya jaye to yeh hargiz bura nahi hai. taash ke pattoun se tamam tasaveer walay card nikaal den, ab agar diamonds ( eent ) card aaye to jitne Adad ka card ho to itnay hi dand ( push-ups ) karen, agar heart ( dil ) ka card aaye to sit-, agar chirya ka card aaye to agar club ka card aae t- to akrhon bathain ( squats ) nikalen .

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